Who am I?

Hi, I'm Daf - a certified fitness coach based in Buckinghamshire. I've spent most of my adult life helping people become more confident, stronger, healthier versions of themselves.

My journey started in 2009, when I completed my first fitness qualification while serving in the UK Armed Forces, a career that spanned 25 years and countless training sessions alongside some incredibly motivated people. That experience shaped my whole coaching philosophy: results come from the right plan, the right support, and someone in your corner who genuinely cares.

Now I work with private clients on a one-to-one basis, offering personalised coaching tailored entirely to you, your goals, your lifestyle, your pace. Whatever you're working towards, I'm here to help you get there.

 I deliver personalised, in-person sessions at Aylesbury Rugby Club, a first-class training facility just outside Aylesbury. Alongside one other coach, I hold exclusive rights to train clients there, giving you access to a top-tier gym environment you won't find elsewhere.